Frequently Asked Questions

Get answers to common questions about Swedish Massage 90 min.

Your therapist begins with a brief consultation, then uses long, flowing strokes and tailored pressure across your body. You’ll be draped for privacy, can adjust pressure anytime, and leave feeling relaxed. Aftercare tips include hydration and gentle stretching.

Prenatal massage can be safe after the first trimester with a therapist trained in pregnancy care. We modify positioning and techniques for comfort and safety. Always consult your healthcare provider first and inform your therapist about any pregnancy complications.

Arrive ten minutes early to complete health forms and relax. Avoid heavy meals or alcohol beforehand, drink water, and wear comfortable clothing. Communicate any areas of pain or pressure preferences to your therapist so they can tailor the session to your needs.

Repeated Swedish massages can reduce chronic muscle tension by improving circulation and releasing adhesions. While not a cure, regular sessions combined with stretching and ergonomic adjustments often lessen pain frequency and intensity. Discuss chronic conditions with your therapist for a focused plan.

Mild soreness or tenderness can occur, especially after release of tight muscles, but typically subsides within 24 to 48 hours. Hydrate, rest, and apply gentle stretches or heat. Contact us if soreness is severe or persists beyond a few days.

Absolutely — therapists welcome feedback and will adjust pressure anytime to suit your comfort. Communicate preferences at the start and during the massage. That ensures effective muscle work without discomfort, producing a relaxing, balanced outcome tailored to your needs.