Frequently Asked Questions

Get answers to common questions about Swedish - 55 min.

Your therapist will begin with a brief consultation, then use long, flowing strokes and tailored pressure for 55 minutes. Draping ensures privacy, focus areas are addressed, and you may feel deeply relaxed or lightly tender afterward. Hydration is recommended post-session.

Yes. This gentle-to-medium pressure treatment is ideal for newcomers. Your therapist will explain techniques, start with lighter pressure, and continually check comfort. It’s a soothing introduction to massage that helps reduce anxiety and build trust.

Arrive 10–15 minutes early to complete intake forms and discuss preferences. Avoid heavy meals, drink water, and inform us of medical conditions or medications. Wear comfortable clothing; the therapist will explain draping and answer any questions before starting.

Absolutely. Communication is encouraged—tell your therapist if you prefer lighter or firmer pressure at any time. Therapists routinely adjust technique and intensity to ensure comfort while still delivering effective muscle relief and relaxation.

Avoid massage if you have fever, infection, open wounds, recent surgery, uncontrolled blood clots, or certain cardiovascular conditions. Pregnancy and some medical issues require modified techniques—always disclose health history and consult your physician if unsure.

Drink plenty of water to help flush metabolic waste, rest if possible, and avoid strenuous activity for a few hours. A warm shower and gentle stretching can prolong benefits. Contact us if you experience unusual pain or concerns.