Frequently Asked Questions

Get answers to common questions about Sport-90 min.

Your therapist begins with a brief consultation and targeted assessment, then applies hands-on sports massage techniques for approximately 85 minutes, tailoring pressure to your comfort. Expect focused work on tight areas, guided stretches, and post-session recovery tips.

Disclose any recent injuries, surgeries, or medical conditions during booking and consultation. The therapist will modify techniques or avoid contraindicated areas; serious or acute injuries may require physician clearance. We prioritize safety and will recommend alternatives if sports massage isn’t appropriate.

Hydrate well and avoid heavy meals or alcohol before your session. Wear comfortable clothing for arrival and communicate any areas of concern or recent activity. Arrive 10-15 minutes early for check-in and consultation so your therapist can tailor the 85-minute treatment.

Yes. Therapists regularly check in to adjust pressure and technique to your comfort and goals. Communicate openly about pain or sensitivity; they can deepen work, use gentler strokes, or integrate mobility work to achieve effective, comfortable results throughout the session.

Many clients feel immediate loosening, reduced tension, and relaxation, with continued improvements in soreness and range of motion over 24-72 hours as circulation and tissue recover. For chronic issues, a short series of sessions often provides more lasting benefits.

Yes. Popular combinations include targeted deep tissue or cupping add-ons, contrast therapy, or a shorter relaxation massage. Schedule coordination ensures adequate treatment time; consult our front desk when booking so we can tailor a cohesive plan to meet your goals.