Frequently Asked Questions

Get answers to common questions about Sport-90 min.

It's best to wear comfortable clothing that allows for easy movement. You may also choose to undress to your level of comfort, as draping techniques will be used to maintain your modesty.

While generally safe, sports massage is most beneficial for active individuals or those recovering from injury. It's advisable to consult a therapist if you have specific health concerns.

Frequency depends on your activity level and specific needs. Many clients benefit from a session every 2-4 weeks, especially after intense training or events.

Our therapists use a combination of techniques including deep tissue, stretching, and trigger point therapy to target tight muscles effectively during your session.

Yes, a sports massage can be beneficial before an event to enhance performance and reduce the chance of injury by loosening muscles and improving circulation.

The sports massage session lasts 90 minutes, allowing ample time for in-depth focus on areas of tension and thorough relaxation.