Frequently Asked Questions

Get answers to common questions about Sport - 55 min.

Your therapist will assess sore areas, then use firm, targeted strokes, trigger-point work, and stretching. Pressure is adjusted to your comfort, with focused work on hard-working muscles to improve mobility and reduce tension.

Therapists tailor pressure to your needs, ranging from moderate to deep tissue work. Communicate any discomfort during the session so adjustments can be made immediately for safe, effective relief.

You undress to your comfort—therapists provide full draping to ensure privacy. They work only on exposed areas, and you may keep underwear on if preferred; share your preferences before the session.

Many clients notice immediate looseness and reduced tension, though full recovery may take 24–72 hours as tissues settle. Rest, hydrate, and follow recommended stretches for best, longer-lasting results.

Yes. The treatment targets tight muscles and can be gentle or firm depending on your needs. Therapists adapt techniques for beginners or less active clients, prioritizing comfort and gradual release.

Frequency depends on goals: weekly sessions benefit active athletes, while every 2–4 weeks suits maintenance or stress relief. Your therapist will recommend a schedule based on training, recovery, and injury history.