Frequently Asked Questions

Get answers to common questions about Sport - 30 min.

You can expect targeted pressure on specific muscle groups, tailored to your comfort to relieve tension and promote relaxation.

While beneficial for many, it's best to consult with your therapist about any pre-existing conditions before booking.

It aids in muscle recovery, enhances flexibility, and helps prevent injuries, making it ideal for athletes.

Absolutely! Our skilled therapists will adjust the pressure to ensure you are comfortable throughout the session.

Frequency depends on your activity level and goals, but many find regular sessions beneficial after intense workouts.

You’ll likely feel relaxed and rejuvenated. We recommend hydration and light stretching for optimal recovery.