Frequently Asked Questions

Get answers to common questions about Reflexology - $2/min.

Your 15-minute reflexology begins with a brief consultation about comfort and health. The therapist uses targeted pressure on feet reflex points, adjusting intensity to your preference. Expect gentle manipulation, soothing techniques, and a relaxed, balanced feeling afterward.

Most clients feel deep relaxation rather than pain. Pressure is tailored to your comfort and can be adjusted; brief discomfort may occur when releasing tight points. Communicate with your therapist so they can modify technique for sensitivity or avoid painful areas entirely.

Many people experience immediate relaxation and reduced tension after one 15-minute session; improved circulation and clearer energy may follow within hours to a day. Regular sessions enhance cumulative benefits for stress relief, sleep, and overall balance.

Reflexology is generally safe, but we avoid treatment for acute foot injuries, infections, uncontrolled diabetes, deep vein thrombosis, recent surgery, or during the first trimester of pregnancy without medical clearance. Always disclose medications and health conditions during booking.

For maintenance and stress relief, many clients schedule sessions weekly to biweekly. If addressing specific issues, an initial series of weekly sessions for three to six weeks is recommended, then spacing out as symptoms improve and balance is maintained.

Arrive with clean, bare feet or easy-to-remove footwear. Avoid heavy meals and alcohol beforehand. Bring medical details and tell the therapist about sensitivities. Plan time to relax after your 15-minute session to maximize restorative effects.