Frequently Asked Questions

Get answers to common questions about Deep tissue - 90 min.

Our therapists adjust pressure to your comfort, so pain is minimized. You may feel pressure and mild soreness afterward which typically fades within 24–72 hours. Communicate during the session so intensity can be modified for a safe, effective treatment.

Arrive well hydrated and avoid heavy meals right before your session. Wear comfortable clothing and disclose medical history, medications, injuries, or pregnancy. Plan to arrive ten minutes early for intake so your therapist can tailor the treatment.

Certain conditions like recent surgery, unmanaged cardiovascular disease, blood clots, severe osteoporosis, or acute inflammation may preclude deep tissue massage. Always consult your physician first and inform your therapist of any health concerns.

Your therapist uses slow, firm strokes and targeted pressure to release tight knots. Expect focused work on problem areas, regular comfort check-ins, and time for full-body relaxation. Mild soreness can occur but is typically temporary.

Frequency depends on your goals: chronic tension may benefit from weekly sessions initially, moving to biweekly or monthly for maintenance. Your therapist will recommend a plan based on pain levels, lifestyle, and response to treatment.

Yes, deep tissue massage often reduces chronic neck and back pain by breaking up adhesions and relieving muscle tightness. Combined with stretching and posture work, many clients experience meaningful improvement with a personalized treatment plan.