Frequently Asked Questions

Get answers to common questions about Deep Tissue - 55 min.

Our therapists tailor pressure to your tolerance; deep work can feel intense but should not be unbearable. Communicate continuously so pressure is adjusted. Mild soreness for 24 to 48 hours is normal; we provide aftercare advice to minimize discomfort and aid recovery.

Frequency depends on your goals and severity of tension. For chronic issues, biweekly sessions for a month are common, then monthly maintenance. Your therapist will recommend a personalized schedule based on response, recovery, and daily activity levels.

The therapist uses firm, slow strokes and focused pressure on tight areas. You'll be draped for privacy, and only the area being worked is uncovered. Expect deep pressure, occasional discomfort, and clear communication to ensure comfort and effectiveness.

Certain conditions require caution or medical clearance: recent surgery, acute inflammation, blood clotting disorders, contagious skin issues, or uncontrolled high blood pressure. Inform us of medications and health history so we can adjust or recommend alternatives for your safety.

Deep tissue targets deeper muscle layers with firmer pressure and focused strokes to release chronic knots, while Swedish uses lighter, flowing techniques for relaxation. Deep tissue addresses structural tension; Swedish promotes general relaxation and improved circulation.

Yes. We suggest scheduling massage before body scrubs or facials, or pairing with a gentle cooldown like a hot towel. Our staff will help create a balanced treatment plan to enhance results and relaxation without overworking the muscles.