Frequently Asked Questions

Get answers to common questions about Deep Tissue - 30 min.

Yes. Our skilled therapists tailor pressure to your comfort and needs. A 30-minute session focuses on one or two areas, making it ideal for first-timers wanting targeted relief without overwhelming intensity.

Some soreness or tenderness is normal for 24–48 hours as deeper layers release tension. Drinking water, gentle stretching, and rest help recovery. If pain persists, contact our team for guidance.

Arrive hydrated and avoid heavy meals right before your appointment. Wear comfortable clothing and communicate any sore areas or health concerns so your therapist can personalize pressure and focus.

Certain conditions like recent surgery, blood clots, severe osteoporosis, or uncontrolled high blood pressure may rule out deep tissue massage. Please disclose medical history when booking so we can advise safely.

For acute tension, weekly sessions for a few weeks are common, then monthly maintenance. Frequency depends on your goals, lifestyle, and how your body responds; your therapist will recommend a plan.

A 30-minute session typically focuses on one or two areas such as the neck and shoulders, lower back, or legs. Tell your therapist which spots need attention and they will concentrate there.