Restore Balance with Expert Therapeutic Massages Today
Tailored massages relieve tension, ease tight muscles, improve circulation, and promote deep relaxation for body and mind—quick resets to extended escapes.
Our Massage Services and Options
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Choose from varied styles and durations to suit your needs and schedule.
Swedish - 30 min
$50.00Enjoy a classic Swedish massage using long, flowing strokes and gentle to medium pressure to relax the whole body, ease muscle tension, and improve circulation. This 30-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Swedish - 55 min
$80.00Enjoy a classic Swedish massage using long, flowing strokes and gentle to medium pressure to relax the whole body, ease muscle tension, and improve circulation. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Swedish Massage 90 min
$130.00Enjoy a classic Swedish massage using long, flowing strokes and gentle to medium pressure to relax the whole body, ease muscle tension, and improve circulation. This 90-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Aromatherapy - 30 min
$55.00Enjoy an aromatherapy massage that blends soothing massage techniques with calming essential oils to relax the body, quiet the mind, and lift your mood. This 30-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Aromatherapy - 55 min
$85.00Enjoy an aromatherapy massage that blends soothing massage techniques with calming essential oils to relax the body, quiet the mind, and lift your mood. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Deep Tissue - 30 min
$60.00Enjoy a deep tissue massage using firm pressure and slow, focused strokes to reach deeper muscle layers, release chronic knots, and relieve stubborn tension. This 30-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Deep Tissue - 55 min
$95.00Enjoy a deep tissue massage using firm pressure and slow, focused strokes to reach deeper muscle layers, release chronic knots, and relieve stubborn tension. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Deep tissue - 90 min
$150.00Enjoy a deep tissue massage using firm pressure and slow, focused strokes to reach deeper muscle layers, release chronic knots, and relieve stubborn tension. This 90-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Stone Therapy - 30 min
$60.00Enjoy a hot stone therapy massage that uses smooth, heated stones together with massage to warm tight muscles, melt away tension, and deeply relax the body. This 30-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Stone Therapy - 55 min
$95.00Enjoy a hot stone therapy massage that uses smooth, heated stones together with massage to warm tight muscles, melt away tension, and deeply relax the body. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Stone Therapy - 85 min
$150.00Enjoy a hot stone therapy massage that uses smooth, heated stones together with massage to warm tight muscles, melt away tension, and deeply relax the body. This 85-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Sport - 30 min
$60.00Enjoy a sports massage focused on hard-working muscles, using targeted techniques to relieve tightness, support recovery, and improve flexibility and range of motion. This 30-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Sport - 55 min
$95.00Enjoy a sports massage focused on hard-working muscles, using targeted techniques to relieve tightness, support recovery, and improve flexibility and range of motion. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Sport-90 min
$150.00Enjoy a sports massage focused on hard-working muscles, using targeted techniques to relieve tightness, support recovery, and improve flexibility and range of motion. This 85-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Prenatal - 55 min
$90.00Enjoy a prenatal massage gently tailored to support expectant mothers, easing back, hip, and leg discomfort while promoting deep relaxation and comfort. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Scalp Massage - $2/min
$10.00+Enjoy a focused scalp massage that relieves tension in the head and neck, soothes the mind, and promotes a calm, refreshed feeling. This 15-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Chair Massage - $2/min
$10.00+Enjoy a convenient seated chair massage focusing on the back, shoulders, and neck to quickly release everyday tension with no need to change clothes. This 15-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Reflexology - $2/min
$10.00+Enjoy a reflexology treatment that applies pressure to specific points on the feet to relieve tension, encourage relaxation, and leave the whole body feeling balanced. This 15-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Tension pain relief 55 min
$120.00Enjoy a targeted tension and pain relief massage that concentrates on areas of chronic tightness and discomfort to release knots and restore easy, comfortable movement. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Cupping massage 55 min
$115.00Enjoy a cupping massage that uses gentle suction to lift the tissue, boost circulation, release built-up tension, and support muscle recovery. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Bamboo massage 55 min
$115.00Enjoy a bamboo massage that uses warmed bamboo tools along with massage techniques to roll out tension, soothe tight muscles, and deeply relax the body. This 60-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Swedish Massage 120 min
$160.00Enjoy a classic Swedish massage using long, flowing strokes and gentle to medium pressure to relax the whole body, ease muscle tension, and improve circulation. This 120-minute session is performed by a skilled therapist who tailors the pressure to your comfort, helping you unwind, relieve stress, and leave feeling loosened, balanced, and refreshed. A wonderful way to care for both body and mind.
Why Choose Heights Retreat Massages
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Professional therapists customize pressure and technique for safe, effective and relaxing treatments.
Skilled Licensed Therapists
Experienced, licensed therapists assess your needs and tailor each session to relieve pain and restore mobility.
Personalized Pressure Levels
We adjust pressure from gentle to deep tissue so you feel comfortable while receiving maximum therapeutic benefit.
Wide Treatment Selection
From Swedish and aromatherapy to cupping and bamboo, choose the modality and length that targets your specific concerns.
Calming Spa Environment
Soothing rooms, warm linens, and curated essential oils create a restorative atmosphere to deepen relaxation and recovery.
What Our Clients Say
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Read testimonials from our satisfied customers
I had received a gift certificate to use here. I had difficulty booking an appointment as...more
I enjoyed my massage from Naomi so much, she was very professional and cautious around my ...more
I got a spa scalp massage from NAOMI and omg it felt soooo good! Everyone should go try it...more
Naomi was absolutely wonderful! From the moment I walked in, she made me feel comfortable ...more
Good people, and Good pricing! I have severe neuropathy in my feet and they were good eno...more
Enjoy my monthly massage. Tom and Tina very skilled in delivering the requested massage ...more
Our Gallery
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See our work come to life--explore the gallery!
Massages: Frequently Asked Questions and Answers
Answers to common questions about treatments, preparation, and what to expect during massage.
Start with your goals—relaxation, pain relief, or athletic recovery. Our therapists review your history and preferences, recommend Swedish, deep tissue, sports, or specialty treatments, and adjust pressure and technique to suit your comfort and objectives.
Arrive 10–15 minutes early to complete intake and settle in. Avoid heavy meals, drink water, and communicate injuries or sensitivities. Wear comfortable clothing; your therapist will explain draping and undressing to ensure a professional, comfortable session.
Yes—our prenatal massage is tailored for the second and third trimesters, focusing on back, hips, and legs with pregnancy cushions and adjusted positioning. Always consult your healthcare provider first if you have high-risk conditions or recent complications.
Many clients notice immediate relaxation and reduced tension, while deeper structural improvements may require several sessions. Results depend on condition, frequency, and technique; therapists often recommend follow-up treatments and home care to maintain gains.
Tell us at booking and again before the session begins. Therapists check in about pressure throughout the massage and will modify technique, pressure, or focus areas immediately to ensure comfort and effectiveness.
Hydrate well, rest as needed, and avoid strenuous activity for the rest of the day. Use gentle stretching or heat for minor soreness, and contact us if you experience unusual pain or need advice about follow-up treatments.