Frequently Asked Questions

Get answers to common questions about Infrared Sauna Blanket.

We recommend lightweight, moisture-wicking clothing or a swimsuit. You'll be provided with towels and a comfortable setup; remove jewelry and electronics. If preferred, you may use just undergarments. Our staff will guide you for safety and comfort before starting the session.

Sessions at Heights Retreat last 45 minutes, allowing time to warm, relax, and cool down. You'll rest in a soothing environment while our team monitors comfort and adjusts settings as needed for a safe, restorative experience.

Certain conditions like pregnancy, uncontrolled high blood pressure, heart problems, or fever may preclude use. Always consult your physician before booking if you have health concerns. Our intake form and staff will review your medical history to determine suitability.

Frequency varies by goals; many clients enjoy 1–3 sessions weekly for initial benefits, then reduce to weekly maintenance. Our team will recommend a plan based on your wellness objectives, tolerance, and schedule.

Yes, light to moderate sweating is common. We provide towels and a private area if you'd like to shower afterward. Some clients prefer to rest and hydrate instead. Drink water before and after to rehydrate.

Yes — many guests pair it with body treatments, massages, or facials for enhanced relaxation. Allow time between treatments for cooling. Our team can recommend safe and complementary combinations to maximize benefits and comfort.